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Lichtenburg Rugby Klub: Oefenkamp 2014
Perfekte Lynstaan spel
Richie Mc Caws n pes wanneer jy fiksheid 6 in die oggend moet doen
Agterlyn werk hard aan hulle hardloop lyne
Ontbyt
Testing
Peter de Villiers with his session
Peter de Villiers with the coaching staff
Kees Lensing with Ian Barnard " Perfect scrum Position"
Braam van Straaten - " Attention to Detail"
Some Play Time
Danie Coetzee - " 200 throws per day that will make you a great hooker